Drill for Increasing Speed and Power of Punches

Newsletter 854

Increase hand speed for harder punches

Happy Hot day!
I love it when the temp goes up,
sweating just purifies the body!

And…
You can find the latest old journal here…

http://www.monstermartialarts.com/MonsterJournal5.html

No guarantee on any links,
don’t know if they work,
nor care.

That all said,
here’s a nifty, little drill for you.

Go dip the hands in water.
Just up to the knuckles.
Now,
punch until they are dry.

You must FLICK them like a towel.
Shake the water off.
This simulates flicking energy out of the hands.
It fixes people who have slow, muscular punches,
and puts the lightening in the frightening.

Now,
sorry to say,
I don’t have time right now,
I’m about to publish a book,
and I just don’t have the time.
I’ll write a nice, long newsletter in a few days,
let you know about the book.

But,
while you’re waiting,
try that punching drill,
enjoy the heat,
and don’t forget to go to this page
for the art this drill came from.

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

It’s weapons,
but that includes taking weapons away
from those poor, unfortunate muggers.
And that means you need to increase your hand speed,
your coordination,
and the fight in your heart.

Have an awesome work out!
Al

PS,
any trouble with courses,
any questions about anything,
drop me an email at:

aganzul@gmail.com

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

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2 Responses to Drill for Increasing Speed and Power of Punches

  1. Chase says:

    Dope man! Can’t wait to hear about the new book! Keep us all updated, :).

    Quick question.. Do you know where to find any good pdf’s/ebooks about Jeet Kune Do online? I would really appriciate help on this as I have been looking fervently!

  2. Omar says:

    This is a great post! I love the amount of information you provide! Thanks for doing this :)

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