Should You or Should You Not Do Kick Boxing

Is Kick Boxing a Good Sport?

The exact history of Kick Boxing is pretty easily explained.

Boxing was the sport of gentlemen for hundreds of years, backed up by Marquis of Queensberry rules, and promoted to popular acclaim and lots of tickets sold. After all, this was the manly test, the proof of the pudding, and election of the true top dog.

kick boxing training methodsbruce lee bookIn the 1960 Karate hit the shores s of the US. It took the country by storm. Dojos popped up by the score, tournaments rippled across the country, and a new sport of gentlemen threatened to take over.

Except that boxing wouldn’t go away.

And, upon examination, there appeared to be good points to both practices.

Boxing had quicker trained methods, was better for immediate self defense, improved the body in a more aerobic fashion, and so on.

Karate, however, had those durned kicks.

Kicks used to be considered ‘dirty fighting.’ But now they were in vogue. And they were MUCH better for street self defense because one well placed kick to the family jewels and a thug was bankrupt.

So, how about if we put karate kicks with boxing punches?

And Kickboxing was born.

It became popular first in tournaments, then became a popular form of defense and conditioning in the gyms of America.

Now, there are a couple of problems with Kick Boxing.

The punches are thrown in a circular fashion off the shoulders, kicks use a more linear type of movement. This is actually an awkward combination, and the result is that the kicks of karate have degraded. People now throw kicks and let the body swing around (exposing the back). Further, when throwing the kicks the energy comes from the Tan Tien, which is an energy center located in the body some two inches below the navel. Boxing does not use this energy center.

So there are differences.

So what is the solution?

Study both. Study a good form of boxing for six months. Get your cardio, pump up the muscles, learn what it feels like to be in a fight (subject to the rules of the ring and your particular kick boxing club). Then explore the classical martial arts. Look for a better relationship between punches and kicks, explore the energy centers used in the practice of Karate.

Al Case began studying martial arts in 1967. His website is MonsterMartialArts.com. You can learn more about theories such as the one expressed here in his book ‘How to Matrix Kick Boxing.’

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Bruce Lee Would turn Over in his Grave

…if he wasn’t laughing outright!

The one thing that gets me concerning the Martial Arts, and it shouldn’t, but it does, are ads like the one right below.

I Couldn’t Believe I Froze Up … What’s Really Ridiculous Is That I’ve Been Trained In 13 Martial Arts Since I Was Only Four Years Old, So I, Of All People Should Have Been Able To Do Something, But I Couldn’t – I Didn’t Know What To Do In This Exact Situation, Even Though I Practiced Many Similar Situations. This Was A False Sense Of Security.

hey_skinny_admaster karate martial arts bookThis ad is off the internet, it’s part of a big pitch designed to empower people with ‘invisible force fields’ that enable them to handle multiple attackers with their bare hands, to tear apart whole mobs, and without any martial arts training.

Or, as in the case above, the guy had studied lots of fighting disciplines, but they didn’t work.

Okay, so let’s look at the real facts here.

Fact Number One: I doubt if the guy studied Karate, or Kenpo, or Aikido, or even a smidgeon of Shaolin. But if he did, he better ask for his money back because…They weren’t the real thing, they weren’t real fighting disciplines.

Fact Number Two: In spite of the hype of ads like this, ads which actually degrade the real martial arts in favor of making money for some bum who studied no martial arts, or martial arts that weren’t real, there is no substitute for learning a real martial art.

A fake, comic book, internet scam martial art is a handful of tricks that look neat, but have little relation to each other.

A real self defense method is a LOT of tricks, tied together with effective theory so that everything relates, and which then can work on you to change your mindset and make you a better human being.

Consider this: a real art, like Karate or Gung Fu or Krav Maga develops intuition. It develops a sixth sense. Let me tell you this: if I was that guy I wouldn’t have awakened when the bad guys so much as stepped on my property. The hairs would have stood on my neck, I would have been wired, I would have been more alert than Defcon Five! Because THAT is what a real fighting discipline does to you. It wakes you up, it makes you intuitive, it gives you that sixth sense. 

Consider this: when you study a real discipline, like Jujitsu or Wing Chun or good, old Karate, when somebody holds a gun on you…you instantly wake up! You are more alert than you have ever been, and you can’t stop the scenarios from enfolding in your mind. I can do this, I can do that, and you sort through them and wait, because you know, when the time comes, that you won’t be thinking, you will be doing.

Concerning the above two considerations, the above two chapters, I speak from personal experience. This is not a hype, or a war story, or some whimsical comic book supposition.

So the conclusion is this: if you don’t know a real form of self defense, a classical method that’s been formed through the centuries, then you are a sitting duck. You have no discipline for emergencies, you have no plan, and you likely don’t even have the conditioning.

Yes, sometimes a form of self defense like Karate or Kung Fu might have some mistakes in it, maybe defenses against weapons that are no more, maybe a poser technique, but even these problems tend to make you think, condition your body, give you alternatives in the extreme. Everything is an education, and it really all depends on what you do with it, whether you make it real enough to save your life.

And, here is the truth: don’t bother with the hype, don’t bother with comic book ads. Only seek out real martial arts, real forms of self defense. Learn them fast, and learn more than one, because what one doesn’t teach another one will.

To do less is to stand on the street in the middle of the mob holding hundred dollar bills and scream ‘Don’t take my money!’

You’ll end up in the gutter faster than fast, and it’s your own fault for not being prepared, for not getting in shape, for not giving yourself a real Martial Arts education when you could have.

About the Author: Al Case has studied Martial Arts since 1967. He is the originator of Matrixing Technology, which is the only science of the martial arts in the world. People who learn Matrixing can absorb classical martial arts three times faster, and make them work three times better.

If you want to learn a real method of Self Defense, the best place to start is Matrix Karate

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New Training Manual on Bruce Lee and Jeet Kune Do

Jeet Kune Do Training Manual!

The name of the book is ‘Bruce Lee, Jeet Kune Do, and Neutronics.’

Written by Al Case, a martial artist with near fifty years experience in the martial arts, this book takes an outside viewpoint of Bruce Lee, and his martial art (Jeet Kune Do).

bruceleeBruce Lee is often considered, specifically as to what drove him to his martial arts theories. The main focus of the book, however, is to compare and contrast Jeet Kune Do to the more classical martial arts, specifically, the author’s art of Karate.

This is a hard core book. While it is respectful, it is obvious that the author holds Mr. Lee in high esteem, there are some very hard questions asked concerning the formation of JKD, and the real purpose of the art.

It is also an intelligent book, going into Matrixing Technology, which is the first and only science of the martial arts, and Neutronic philosophy. The author claims that because JKD is an advanced martial art only advanced methods of thought can be used to analyze it.

Which is to say that if you are Beeavis or Butthead, you may want to avoid this tome. It won’t teach you Jeet Kune Do, and it may hurt your head to actually start thinking about it.

Mr. Case has, as said, near 50 years martial arts experience. He began Kenpo Karate in 1967, quickly became an instructor, and went on to study virtually every martial art that came down the pike during the Golden Age of Martial Arts. He became a writer for the magazines in 1981, and had his own column in Inside Karate. Thus, Mr. Case doesn’t enter the picture as a newbie, but an experienced fighter and writer. His compare and contrast with JKD should provide the most enlightened student with much thought.

Bruce Lee, Jeet Kune Do, and Neutronics, will be released and on Amazon within the week, and students interested in the paperback version should do a search on Amazon probably by the last week of April 2015.

Students who would like to save $5 and purchase the instant download of the book should go to FreeBruceLee.com.

http://freebrucelee.com/martial-arts/new-book-on-bruce-lee/

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The Difference Between Bruce Lee and You

Finding the Truth of Bruce Lee…and Yourself

Posted at AlCase.wordpress.com. Sign up for newsletter there.

Okay,
so what is the difference between Bruce Lee and yourself?
Let me list some things,
and we will see how you fare.
Remember,
however,
this is to be used only to point you in directions,
to make you think about your work outs,
and what you want to do in the martial arts.
Other than that,
comparisons between people are sort of silly.
We are each unique,
you know?

kenpo instruction manual black beltSo,
The Little Dragon studied a classical martial art.
Wing Chun.
Have you studied a classical martial art?
Bruce Lee wasn’t satisfied with that martial art.
Are you satisfied with your martial art?
Bruce found it not as workable as he wished,
found it lacking in conditioning,
and many other things.
Have you isolated your exact dissatisfaction
with your martial art?
Is it conditioning?
Is it too much freestyle, or forms, or…?
You need to know this so you can decide
what you want to do about it.

Bruce researched some 26 different martial arts.
How many martial arts have you researched?
Not just read an article about,
but delved into and found books and videos
and even talked to people from those arts?

Bruce Lee made connections between various Martial Arts.
He was mixing and matching between not just techniques,
but training methods,
and in this way he came up with his own training methods.
Have you gone through a variety of martial arts?
Looked for training methods that you can import
into your own martial art?

The Little Dragon was not politically correct.
He talked the talk,
and he was willing to put it on the line.
Fortunately,
he only had a couple of fights,
but he was willing to mix it up
with any fellow who came into his studio
and had a serious question.
Further,
he was willing to learn from what he observed,
and even to the point of fixing his own system.
This is an important point:
are you willing to let yourself be proved wrong?
And then learn from it?

The Dragon read voraciously
and his library of philosophical volumes
was supposed to number up to 5,000 books.
And he had read,
and could even quote
from those books.
How many books have you read?

Mr. Lee did what he wanted.
He started and stopped teaching,
had schools,
went to Hollywood,
went around the world,
talked to whoever he wanted.

He was,
in a word,
dedicated.
He was dedicated to finding the truth of his art,
and the truth of himself.
He succeeded by incredible willpower.
Are you wiling to make that commitment.

Interesting questions, eh?
And I’ve just touched the surface.

The thing to understand here
is that Bruce wanted matrixing.
Heck,
everybody wants matrixing.
Everybody wants a logic
that will make sense of their lives.
Everybody wants a method
by which they can understand the world.

Look at the ways he was organizing the martial arts.
He would list all the potentials of timing.
He lacked a matrix,
and there are doubtless still holes,
but this can be credited to the fact
that he was slanting himself
towards a certain combat efficiency.

He tried to list all the potentials for ways of attacking,
he developed new ways of training chi sao (sticky hands),
and on and on and on.

And all because he was dedicated,
and dedicated to learning everything he could
about all martial arts.
He just lacked matrixing
to make sure he got it all,
and to make sure the organization was correct.

Here’s an interesting concept,
when I matrixed time on the Matrix Kung Fu course,
I left out split timing
because it was too obvious.
Yet Bruce’s understanding of timing
doesn’t include what is on my matrix
on that course.

I tell you,
I really enjoy going over what Bruce did,
and comparing it to what I did.
Lot of food for thought there.

Anyway,
think about the questions I’ve posed here,
and consider whether you have sufficiently
compared and contrasted
enough martial arts,
and more important,
whether you have a method
by which you can make sure your art is logical,
and fits together as a whole.

Here’s the link to Matrix Kung Fu.

http://monstermartialarts.com/martial-arts/matrix-kung-fu/

It has a matrix for timing
that will totally educate you
as to what timing is,
and how to use it.
The funny thing is,
accept for the fact it is about timing,
it addresses an entirely different subject,
but without that subject
you can’t really understand what timing is.
Odd.
But that’s what matrixing does,
it makes the connections you never would have seen.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/matrix-kung-fu/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

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The Munio Fist Load Keychain Karate Weapon

Making the Deadliest Karate Weapon in the World!

A Fist load is a Japanese term for a hand held martial arts weapon of the small variety. In this classification you would find brass knuckles, possibly saps, and definitely Kubotans.

 

munio key chain  martial arts weaponmartial arts weaponAnd, you would definitely find Phil Ventrello’s handy, little keychain called a Munio. You can read about the Munio, and of my test of it, here, (https://alcase.wordpress.com/2014/12/01/munio-self-defense-is-great-martial-arts-equipment/)

What you don’t know is that at one time, a few years ago, I decided to make one of these key chain killer devices myself.

First, I went to the lumber store and bought a six inch dowel.

Then, I went to the hardware store and bought a handful of nasty and sharp, little nails.

Then I measured the spread of my finger in a fist, and pounded the nails through the stick at the measured points.

ZOWIE!

I was holding a gnarly stick that fit perfectly into my hand and projected the points of some very, sharp nails between my fingers.

I had a device that could be adapted to carry keys, would fit in my hands, could be used to pound like a hammer, or flail like a small mace, and I pitied the fool mugger who wanted my skinny, little wallet!

And, here is the thing, I could make these suckers and sell them!

I could see it in my mind’s eye, mass produced by some third world country, recommended by police officers and Navy SEALs everywhere, and people would buy them like hot cakes!

Hot cakes with nails in them, but still hotcakes!

Conjecturing over this massive sales bonanza, adding up zeros in my head, I slid my home made fist load into my pocket and—OW!

The nails ripped apart my pants and scored my skin! And when I tried to take it out of my pocket it hurt even more!

I stared at the nasty, little martial arts tool. It bled at me. Darn. It was so perfect, but you couldn’t carry it. Heck, it would defeat any kind of holster, rip apart clothes, and…and if I was caught carrying one of these I would be guilty of intent to maim and all sorts of other stupid laws!

So I tossed it in the trash.

And, several years later, I carry a Munio. And now you can understand why I was so excited when I came across the Munio.

Munio means ’I defend.’ It can be carried into an airport, it won’t zap some poor fool into a heart attack, it won’t spray you in the face, and the darned thing is really cool looking!

Yet you can flail the keys and use the butt of the thing to pound sense into some poor mugger’s face!

Heck, I showed mine to my wife, and though she has NEVER showed an interest in martial arts weapons, she said, “Can I have one?”

So, check it out here…http://www.munioselfdefense.com/munio-workshops/.

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Horse Stances and Karate Punches…

It’s the wind up, it’s the karate punch, it’s the…oops!

Good Lard is it a beeootifull day, especially for the ultimate karate punch..

Good day to work out, limber up the muskles, knock the fat off yer frame. Get healthy. Ya know? Are ya ready to talk martial arts?

kata unsu

Matrixing your horse stance training with Matrix Karate. Click on the pic.

Click on the book to find out about the man who killed Kenpo Karate.

Click on the book to find out about the man who killed Kenpo Karate.

One of the drills I hated the most, but got the most out of, was the simple horse stance. We would spread the legs, get the thighs down to where they were almost parallel to the floor, and put up one high block, and extend the other hand to the side in a chicken beak, and look at our finger tips. We called this position Kima Chasie. Horse Meditation.

And we meditated on the pain it would cause us.

Now, forget the pain, forget the stronger legs, forget everything but the real purpose of it. Get out of your body.

After a couple of years of dabbling with horse Meditation I decided to do it right. I decided that pain wouldn’t cause death (in this instance) and that I should just do the exercise until I got what it was all about.

So, I hit the stance, looked at my fingers, and concentrated on breathing. Time passed. Minutes seemed like hours. My mind began to still, the world slowed down. Seconds seemed like hours.

And, suddenly it all stopped hurting. No pain at all. The whole universe was one peaceful concept that i could live with forever.

How long did it take me to get there?

Five minutes.

That’s all.

Zingo bingo, instant enlightenment.

Doing the Horse Stance Form and techniques at 61.

Now came the problem. When I tried to move, I couldn’t. My whole body had locked up. Man, I was freaked. Tried to wiggle backwards, couldn’t move, couldn’t even rock. Tried forwards, ah, there we go, I could fall for…oh shit…ah! Landed on my face.

So, enlightenment is possible through the old training methods, but sometimes it can be weird, freaky, and even as significant as a karate punch on the nose.

Hey, any of youse guys feel like coming over to see me, I live on good old Monster Martial Arts. Brings your friends, the doors are open, leave your old life outside.

See ya.

Al

Here’s a great article on how to be Karate tough. If you can take it. Grrr.

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Ed Parker Admits Too Many Kenpo Techniques

Does Kenpo Have Too Many Techniques?

This was forwarded to me  by the erudite Tom Jackson. It backs up matrixing, and really says the truth about Parker and the many techniques of Kenpo, and in PArker’s own quote!

ed parker kenpo techniques

Analysis of 150 kenpo techniques.

You’ll have to search for The Kenpo Journal on your own, but it sounds like a good bet.

Here’s Tom’s email to me on this…

Interesting Quote I found in The Kenpo Journal:

Ed Parker on Techniques:
I teach Kenpo, not for the sake of teaching the techniques, but for the principles involved in them. And even then, these principles must be altered to fit the individual.

The reason I give my techniques names is because there are certain sequences associated with these terms. If I told a student tomorrow that I was going to teach him a counter version to a double hand grab, it’s not as meaningful as when I say I’m going to teach him ‘Parting Wings.’

You’ve got to know how to vary things. A lot of the techniques I’ve worked with, they’re ideas, they’re not rules. At any given time, any of my moves can change from defense to offense, of-fense to defense.

Martial artists, and Kenpo people especially, become so involved in doing the techniques exactly right in such and such amount of time, that they get caught in a pattern that they can’t break. That’s not what they’re for. Specific moves, specific techniques are based, like the ABC’s in the English language or standard football plays.

You have to have a point of reference and from there the combinations are endless and limited only by universal laws, laws that you can’t change.

With respect to the late Mr Parker, after watching those two videos of his “Sophisticated Basics”
his attempt at organizing his material is not easy to grasp. Your matrixing is much better!

He’s got the mandala of circles-inside-circles, which is interesting, and then he’s labels both
blocks and strikes A, B, C, D, E, etcetera, and his main point is that one of the letters can be
replaced with something else. It is kind of interesting to see how physical moves fit into that mandala.

Gotta run bye for now, hope you don’t mind me rambling on a bit.

End of email…and if this is rambling, we need more.

Thanks, Tom…

and to all,

Have you checked out the matrixing viewpoint of Kenpo? This is a complete analysis and matrixing of 150 kenpo techniques.

 

 

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How to Get the Perfect Martial Arts Body

Do These Things to Get the Perfect Martial Arts Body

Some guy looks like an elephant, another guy looks like a twig, another guy is lifting weights like they are going out of style. Some guy is working on speed, another guy is working on power, and another guy is working on technique. And the question here is…what is the best type of body to have in the martial arts. What is the perfect martial arts body.

yogata for the perfect martial arts body

Yoga meditation can lead to a perfect martial arts body. Are you ready to go for it?

Do you want a body that is filled with muscle, and so strong that if it gets hit it doesn’t hurt? Do you want a body that is lean and lithe and able to be flexible out of any situation? What is the best kind of body to have in the martial arts?

The solution lies in comparing and contrasting types and attributes. A body with lots of muscle has fast strength, but it is usually short on endurance. Carrying those muscles around costs something in the length of energy.

A body that is too lean has flexibility and speed, but sometimes you need mass and weight to make a punch potent. A punch depends upon transferring weight, you see, and if the body doesn’t have the weight, the punch will suffer. The trade off here is that if your body is skinny you can increase your speed, which will increase weight, but that is not always reliable in a fighting situation.

So this is what I want you to do to solve the conundrum. First, give up all fast food and soda drinks. This stuff is pure killer, and that is easily proven if you just look at the people coming out of the doors of your local hamburgery.

Second, give up all pasta, bread, and that sort of thing. Your body doesn’t digest synthetic food easily, and the food tends to congest and make the body fat. Really, examine all the foods you eat, and avoid anything that is manufactured.

Okay, you’re saving truckloads of money by eating veggies with a bit of protein every day. The protein could be hamburger patties, portions of chicken, turkey, fish, and so on. Red meat should be rationed out gently.

What you are going to observe is the weight will drop off easily and smoothly. You’re body is going to become lean and muscled and last long and have tons of extra energy, and this will start happening almost overnight, at the least, you will notice differences within a week or two. Combine this with your martial arts work out and you will shortly find that your body begins to assume the perfect shape, bulk, mass, speed, and everything else, for you are now eating what nature designed for it.

Kick start yourself to the Perfect Martial Arts body with Yogata: the Yoga Kata.

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The Zen Simplicity of Martial Arts

To Be or Not to Be in the Martial Arts

To the beginner the martial arts, and this includes Karate, Kung Fu, Aikido, Tai Chi Chuan, and all other martial disciplines, can be less than simple. There is simply an overwhelm of information, a ‘disgruntlement’ of the mind at the massive influx of new materials.

kenpo meditation book

Click on the cover!

The simple truth, however, is that the truth is simple.

Why these subjects, be they karate or jujitsu or whatever, would not be simple, once once absorbed, is merely the result of engaging the mind to try and describe what is ‘not mind.’

For instance, in the beginning one must wade through instructions concerning physics, anatomy, history, philosophy, and so on. This is made more complex as different arts propose different structure and on many levels, and then often disagree.

The harmony of Aikido is similar to the absorption of Tai Chi Chuan, but there is sufficient difference to argue the terminology.

The striking methods of Wing Chun and boxing, though at heart still just a strike, can be argued ad infinitum.

But in the end, proven by simple and direct experience, a human being is constructed of flesh (body), mind (memories), and spirit (awareness). Thus, all physics, which is the heart of all sciences, can be rendered to a fine simplicity.

The fact is that the discipline of the martial arts focuses on doing to the exclusion of the mind, and thus is achieved enlightenment. Enlightenment is considered, from the unique viewpoint of an accomplished martial arts discipline, to be aware of the self as awareness.

And, yes, the above statement, so simple, is the summation that can be applied on any and all levels of all martial arts.

To do a single act, a kata or technique, a kick or throw, until there is no thought (no interference from the mind), and is intuitive, opens the door to enlightenment.

For once one looks at a fist approaching the face in terms of simple survival, one will begin to look at the approach of the universe in the same way.

Not an overwhelm of factors to be adjusted through eternal tweakings of computations, but a simple ‘Is it going to hit me or not.’

Followed by a simple, ‘Do I block or get out of the way.’

Not complex at all.

The unfortunate truth, however, is that man insists on his own significance in the universe by creating endless paradigm for his actions.

Thus we have reasons of physics, disagreements of anatomy, descriptions of philosophy, and all filtered through the various misunderstandings inherent in unaccomplished and divergent martial arts.

And these are all justifications for one’s existence.

‘To be or not to be,’ placed in endless loop.

But the simple truth is if one practices the discipline, and this of widely varied arts such as Karate or Aikido,Tai Chi Chuan or Kenpo, then one is engaged in ignoring the mind; one is functioning in an emptiness of reason and a purity of awareness.

Survival blots out psychological ramifications, and puts an end to philosophical meanderings – and justifications – of the awareness trying to look at itself, but so very unable.

To sum, it is not all the reasons, but the source of reason, the ‘I am,’ that is responsible for conundrum, and the resolution therewith.

The easiest way to cut through the fog of the martial arts, to ignore the mind and to find the truth of the self, is through the logic of matrixing. To matrix the martial arts is to rid the art of silly significance, and to place all the elements and pieces in the correct and easily assimilate-able order.

Matrixing can be found at MonsterMartialArts.com. Further juxtapositions of martial arts philosophy, real as opposed to the justifications of students mired in the endless mirrors of their own minds, can be read at ChurchofMartialArts.com.

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How Protective Gear Ruined the Martial Arts

Protective Gear Makes You hit Harder

Speaking of martial arts protective gear, I was there when it was first introduced. This was about 1968, I was an instructor at a Chinese Kenpo school, and the school owner came out and placed several pieces of protective gear on the floor before freestyle class.

We stared at the martial arts padding, and listened as the owner told us we wouldn’t suffer any more injuries, that we could really refine our kenpo fighting techniques, and the sun was going to shine in Mudville.

We laced up body protectors, pulled on shin guards, fit out fingers into the gloves, obscured out vision with headmasks, and bowed to each other.

The first few minutes were undoubtedly laughable. We were all uncoordinated under the sports padding, but it wasn’t long before we began to realize our rock ‘em sock ‘em potential.

Pow! Ooof! Punch! Kiai! Ow!

Ow?

That’s right, we quickly realized that protective gear didn’t protect. What it did was make us hit harder. After all, it wasn’t supposed to hurt, right?

So we punched harder and kicked harder, and, suddenly, somebody’s laying on the floor. Hurt.

That wasn’t supposed to happen!

But it did, and you know what the solution was?

More freestyle protective gear. Mouthpieces. Harder shielding. Bigger helmets.

And here’s the funny thing, before we got protective gear we didn’t have many injuries. Sure, a mouse under the eye, a cut lip. But nothing serious.

Afterwards? Well, I broke a toe. And then, a few months after that, I broke a finger.

Ouch!

But we kept using those pads, and for a simple reason: they cost money.

Yep. We paid good bucks for that stuff that didn’t work, and the school owner was quite happy about that.

Fortunately, not long after my injuries, I went to a karate school that didn’t use protective gear. Thank goodness. i was tired of getting hurt.

Tired of getting hurt? Matrix your martial art and you will cut down on injuries. Go to MonsterMartialArts.com.

Check out How to Create Kenpo Karate. An amazing analysis of 150 fighting techniques.

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