Karate Master Instructor Promoted

Newsletter 999
Congrats to new Master Instructor!

Good morning!
I’m late on the newsletter.
My apologies.
I’ve just been working on books,
and haven’t kicked my butt into gear.

So,
the big news is…
A NEW MASTER INSTRUCTOR!
Congratulations to…
Master Instructor David Barton!

Here is his win…

‘I wish I could have found the Master Instructor Course long before now. This course has not only taught me the truth of the martial arts, but also how to pass the knowledge to others. The more I read the material and the more I listened to the video presentations, the more enlightened I became as to the realization of martial arts, their intention, their roots, and their virtues. I highly recommend this course for everyone from beginner to master. It has definitely changed my workouts and applications for the better!’

DAVID L BARTON

thank you, David,
and well done.

the point I want to concentrate on is enlightenment.
David says:

The more I read…the more I listened…the more enlightened I became…

He didn’t have to beat up the world’s champ,
or bruise himself till he couldn’t walk,
all he had to do was take a simple course and…understand.

Interestingly,
nobody really understands the concept of enlightenment.
People study the martial arts to beat people up,
to survive on the street,
to be the best in the ring,
and so on.
But enlightenment is another game.
According to the dictionary it is…
‘To be enlightened is to have or show a rational,
modern and well informed outlook.’

To be smarter.
Huh!
How could exercising cause a higher intelligence?
It can’t…unless it is matrixed and makes sense.
Only studying something that makes sense
will cause you to have more sense.

To tell you the truth,
that is a very inadequate definition.
Older definitions say things like,
‘To glow with light.’

So,
do you want to beat somebody up?
Or glow with intelligence and understanding?
Interesting choice.

Now,
if you study the real martial arts,
and not just the beat ‘em up kinds of arts,
you end up intelligent,
and…
glowing with light.
Most people can’t see the light,
but it is as if your spirit turns on.
You just have a manner about you
that comforts people
and causes them to be more rational and intelligent.

In the beginning martial arts were just about beating people up.
Do you think that warlord going to war
cared if the peasants he conscripted
were intelligent?
Nope.
He just wanted them to stick their spears in the direction he pointed.
But we’re different now.
The martial arts have evolved.

And,
to tell the truth,
people have evolved.
People,
intelligent people,
want more intelligence.
After all,
beating people up,
unless you happen to be one in a million,
(talk about winning the lottery)
is a short career.
So would you rather study like a maniac for a few years,
and end up with injuries?
Or would you like to study like a maniac for a few years
and end up with more intelligence,
and the ability to study for yet another few years?
And to grow even more intelligent.

To me it is a no brainer.
And it starts with studying an art that is logical and makes sense.
Lots of arts are good,
but they could be great with matrixing.
A fully matrixed art results in faster intelligence.
Period.

Here is the Master Instructor Course,
which according to David and a whole bunch of other people
that I have announced over the years,
causes that leap in intelligence.

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Again,
congrats to you,
David,
and have a great work out!

May everybody have a great and smart work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

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From Karate Chi Power to Tai Chi Chuan Internal Energy

Newsletter 998

The Two Types of Internal Power (chi)!

Hi guys and gals!
Happy Corona vacation!
I hope you’ve made the best of it,
learned an art or two,
worked out every day,
preserved your health and safety
for your whole life.
If not…okay,
you’ve still got time.

One of the big mysteries in the martial arts
is this thing called Chi Power,
or ‘internal power.’
It is spoken of in Karate and kung fu,
Aikido and Tai Chi
and all manner of arts.
Interestingly,
MMA,
and more modern arts,
don’t speak of it.
In fact,
‘chi power’ is often denigrated,
held in poor repute.
All that means is that people don’t understand it,
and so bad mouth it.
So,
let me delve into the subject briefly.
Before I do,
however,
you should know something.
Most arts won’t generate chi power
for the simple reason
that the body is not structured properly.
To make chi you first have to have resistance,
and the body must be formed
to take advantage of that resistance.
you don’t make muscles,
although muscles occur,
in real martial arts.
You generate awareness,
and awareness becomes chi power.
When you do the Master Instructor course
you learn how to create resistance
by structuring the body correctly,
and that turns into chi power,
but it’s not easy.
It takes time and awareness,
and most people are too interested in beating people up
and so ignore the simple fact of awareness.
When you do the Matrix Karate you learn how to structure an art,
and that speeds everything up.
No missing pieces in your path,
nothing out of place or not making sense.

Okay,
that all said,
let’s talk about the two main types
of internal power in the martial arts.

There are hard arts,
karate and kung fu and such.
Then there are soft arts,
such as Aikido and Tai Chi.

Karate is a matter of analyzing the body
so that it provides certain paths of resistance,
and then using as little force as possible
on these paths.
Why as little force as possible?
Because if you use force you build muscles.
If you don’t use force,
then you start to use energy.
But the paths of resistance MUST be correct
for the generation of energy to occur.
If you turn your feet wrong you lose resistance.
If your hips aren’t aligned you lose resistance.
If your shoulders overthrow you lose resistance,
and so on and so on.
This is why the old guys who teach hard chi
obsess on such things as the wrist not being turned properly.
Even if you knock the other guy out…bad form.

Now,
here is an interesting phenomena.
Most karate teaches explosive power.
It’s all in your ability to explode.
If your form is correct
you might make the transition
and start to generate chi power.
Most styles of karate,
however,
do not have proper form.
they have been made into boxing,
or the instructors haven’t understood what they are doing
and the art has become tweaked and incorrect.

Actually,
the proper way to teach hard chi
is as follows.
Push with the foot,
feel the turn of the leg,
feel the turn of the hip,
feel the power go up the body,
feel the corkscrew of the arm
snap the fist.

This is described in many places,
but the directions are poor,
or they leave things out.
The instructor doesn’t teach the student
to stop tightening the whole body
and to tighten only the wrist.
Or breathing is neglected.
Or the purpose of stances is not adhered to.
(sink the weight into the ground to create a motor).
But if you relax, breath correctly,
feel weight and sensation course up through the body
through exact configuration
(spiral, unfold, pulse, etc.)
then you don’t get chi power.

tell the truth,
I had chi power from my study of karate.
I had a teacher who taught a good art,
and I obsessed on figuring out the best way to form the body.
But I didn’t understand it,
and wasn’t able to teach it effectively
until after I had done Tai Chi.
Tai Chi gave me the ‘emptiness’ that I needed
to fulfill the ‘empty’ in ‘empty hands.’

Okay,
having mentioned Tai Chi,
let’s talk about the chi power you get
from such arts as Tai Chi or Aikido.

Karate is an explosion.
A ball of boom!
Aikido and Tai Chi…
they rely on getting ahead of the attacker
just enough to unbalance them.
Now,
here is the secret.
When you move with somebody,
in harmony with them,
you tap into more power.
It is the simple fact of two motors
(two bodies)
working in tandem.
More energy is created.
And, harmony has more inherent energy
than the fact of exploding.

Which is not to say karate or kung fu
don’t have harmony.
But it is constantly being upset by the need for power.
If a person can stop lusting for power,
learn to relax while punching,
harmony breeds.
Never as much as in Tai Chi or Aikido,
but enough.

So these are the two types of internal power
you get from the classical martial arts,
arts that haven’t been corrupted by such things as politics,
MMA, boxing, the need to pay rent, and so on.

But there are more types of internal energy.
Much more.
But the correct path would be to develop
one, or both, of the types of energy I describe here,
then let other energies develop.
And they will develop.
Every person is different,
however,
so it may be difficult to predict
what kind of energy and ability you will develop,
and it may not be what you were expecting.
But whatever you get,
it will be in keeping with your personality
and your personal evolution of spirit.

If you want what I am describing here,
I recommend

the Master Instructor course
to learn how to structure the body correctly.

Matrix Karate
to learn how to structure an art
so there will be no missing pieces,
no out of place oddities.

And,
if you are a long timer
and understand all that I am saying,
you might like to delve into
Tai Chi Chuan.

Okay,
‘nuff said,
have yourself a great and wonderful Corona vacation,
and a super duper work out.
Al

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

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Martial Arts Zen Applied to Gun Training

Newsletter 995
<h1>The Gun, the Sword, and the Martial Arts</h1>
The gun extends a straight line
The sword extends a straight, or curved line.
The bullet goes further than the sword,
but,
even with training,
not too much further.
Odd statement, eh?
I mean, the bullet disappears into a mile away.
The sword ends at three feet or so.
But here’s the kicker,
the further away you are,
the more control of your body you must have.
Beyond a certain distance,
probably 15 feet,
control goes out the window,
and you miss a lot of shots.
(We’re not talking about sniper rifles here)
So let’s look at the basic-basics of the sword—and the gun.

Sink the weight for both.
Breath deeply and control that breath.
Relax.
Align the body properly.
Move the body with CBM
(Coordinated Body Motion).

Well,
we are fine through the first four items.
Sink, breath, relax, align.
Motion (CBM) is where it all falls apart.

I was watching a movie last night,
Jason Statham shot about 40 guys
in about five minutes.
He shot them while he turned flips,
under his arm,
behind his back,
swinging off the side of a ship,
during explosions.
40 guys,
and he wasn’t even nicked.
I guess he had that motion thing down,
right?
Nope.
The camera had it down.
The script had it down.
In reality he would have been shot,
filled with lead actually,
by the time he hit the second or third guy.
That’s just the way it is.

(why do you think SEALs sneak in?
Because charging in an easy way to die.
Why do you think ninjas sneak in?
They don’t want somebody to fight back-
they don’t want to get hurt.
Why do you think your friendly neighborhood mugger
attacks from the rear,
swinging a weapon…
he doesn’t want to risk getting a boo boo!
It’s not actually cowardice,
it’s simply good tactics:
hit without getting hit.
Deliver a force or flow,
without receiving a force or flow…)

Anyway,
It is INCREDIBLY difficult
to hit a moving target.
(People tend to shoot where something was,
and not where it is going to be)
And it is harder to hit a moving target…
while you are moving.

When you train with a gun you have to have a stable platform.
You run from place to place,
momentarily freezing and shooting,
then continuing.
Only when you make the final approach
do you unload,
firing everything you’ve got,
because during that last few feet,
when you are running,
you’re probably going to miss,
so shoot a lot of bullets and hope.

Of course,
all statistics can be improved by practice.

But,
motion is a killer.
In the martial arts
you are closer,
and there is this thing called ‘block’ and counter.
You train to handle the attack.
With a gun the only way to handle the attack
is to duck,
hide,
get a mile away.
No blocking.
So you do not develop the idea of motion against motion.
At least not to an appreciable degree.

Yes,
there are gun tactics,
training in them helps,
but if you really want to know tactics,
you must have an intuitive understanding
of how to respond with your body
to the motion of his body.

You really need the martial arts
in addition to training in shooting.
You need that ‘zen’ frame of mind.

And here is where it gets interesting.
Here is the point that led me to write this little squib.

When you train with the martial arts
you develop a state of mind.
This is a ‘zen’ state of mind.
A peacefulness during combat,
a peacefulness during…motion.

You actually develop this same state of mind
with any other practice.
Practicing something until you have mastered it
brings calmness, certainty, peacefulness.
You can attain it with a gun,
while you are ‘in platform,’
but there aren’t any practices that I know of,
in gun training,
to impart that zen state of mind
while you are using a gun while in motion.

So if you want to learn a gun,
good,
it is a tool for a martial artist,
if there ever was one.
But you need something like ‘The Gun Kata,’
made popular in ‘Equilibrium.’
I am really waiting for some fellow
to send me a video,
or a link,
to somebody doing an effective Gun Kata.

Here’s a link for weapons training…

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

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Wrestling Coach has Master Instructor Win!

A New Martial Arts Master Instructor

Congrats to new Master Instructor
Everett Riggs!
Here’s just a portion of his win…

Hi,
I recently ordered your Master Instructor Course have watched it multiple times. It is really ground breaking stuff. I am a wrestling coach and have been incorporating some of the material into my program … I am also studying your Matrix Karate and Blinding Steel materials. Great material!

Everett Riggs

Again,
Congrats and well done
I absolutely love it when people use my material.
And i love it more when they use it to help others.

It is called the Master Instructor course for a very good reason.
It holds the principles of teaching.
And not just teaching one art,
but all arts.
It is based on physics,
and you can’t argue with the physics of the universe.
Well,
I suppose you can,
but you won’t win.

The funny thing is when people think
their art is the only art,
the best art,
isn’t anything better.

But ANY art can be good
if you teach it with the principles outlined
in the Master Instructor course.
Let me explain it this way.

A boxer hits the bag,
he makes the hardest punch he can.
But is it the hardest punch he could have made…
if he understood the ‘why’ behind the punch?
Nope.
Not even close.

A boxer hits the bag,
he gets the strong muscles,
he learns the correct pathway for the punch,
but he doesn’t learn WHY that pathway exists,
he doesn’t learn what is actually going down that pathway,
he doesn’t learn that a punch is NOT about muscles.
I’ll say it again,
a punch is NOT about muscles,
except in the smallest way.
It is about
(drumroll)
how much weight you can deliver.

Okay,
while you grok that,
let me say something else.
I’m an old guy now.
My muscle mass is diminished,
and
tell the truth,
I never had large muscles to begin with.
I had dense muscles,
but that is something else.
Now,
I get these big, muscly guys,
and I slap their punches aside like I am swatting a fly,
then I give them a LIGHT punch,
and they fall back,
fall down,
rub the spot I punched furiously,
and say…
OW!
Son of a…!
How did you do that?

I don’t wind up,
I don’t have big muscles,
I usually punch VERY lightly
(I don’t want to hurt them)
yet the effects are as stated.
They go OW
fall back and even down
and wonder how the heck some old guy can do that to them.
Well,
the answer is simple,
I understand that a punch is not muscle,
but weight.
And I understand not just the correct pathway for my body,
the right stance and angles
and dynamics and physics
and so on,
but the WHY behind it all.

Some young guys say I have ‘Chi power.’
But ‘Chi’ is just a grab bag
for things you don’t understand.
And what you don’t understand
is in the Master Instructor Course.

Yes,
there is chi,
but it is merely understanding
the principles of the universe
and using them in your own body
until energy starts to flow.

Simplest thing in the universe.
If you have…
the Master Instructor Course.
Here is the link…

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Okay,
again,
congrats to Everett,
and well done for understanding and using
the Master Instructor Course

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://monstermartialarts.com/martial-arts/matrix-karate/

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Martial Arts Teachers Thrown in Jail!

Newsletter 991

A New Law Against Teaching Martial Arts

I’ve talked about this,
on and off over the years,
and here it is actually happening:
a law to criminalize the martial arts.
Here’s a link
https://www.naturalnews.com/2019-11-27-tyranny-alert-virginia-to-outlaw-krav-maga-brazilian-jiu-jitsi-kickboxing-firearms-instruction-sb64.html
and here is one of the pertinent parts of the law
that makes a person guilty if that person…

1. Teaches or demonstrates to any other person the use, application, or making of any firearm, explosive, or incendiary device, or technique capable of causing injury or death to persons, knowing or having reason to know or intending that such training will be employed for use in, or in furtherance of, a civil disorder; or

Bolds are mine.

So,
you get the idea,
if you show a person,
train him in,
a technique of the martial arts
that results in injury or death,
you are going to be arrested,
tried,
and become a felon.
That means go to jail.

Yikes!

Now,
the chief proponent of this nonsense is Governor Ralph Northam,
the fellow who openly advocates infanticide (killing of children).
And the state is a democratic state…
though I ‘spect the republicans will go along with it.
Politicians, yuck.
They actually don’t want anybody to be able to defend themselves.
And,
be warned,
this is only the one more step in the eternal incrementalism
the government is guilty of
(small steps designed to circumvent laws

and common sense)

And,
the solution to this stupidity?
Study now.
Learn all the arts you can,
learn as much as you can,
before you are not allowed to.

I remember teaching a fellow from a communist country
telling me how the government would only allow
politicians and police to learn martial arts.
And here it is,
happening right here
in the land of the free.
Heysoos Xristos on roller skates on an oily floor.

Here’s the most valuable link…
http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

Teaches you how to use weapons, empty hands,
and take people all the way down.
Excellent for defending oneself
against government abuses.

Look,
guys and gals,
nobody can protect you but you.
Period.

and have a great work out!

Al

BTW
A mighty fist pump for
Lt. Clint Lorance, Maj. Mathew L. Golsteyn,
and CPO Edward Gallagher

Here’s that link again

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

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Creating an Energy System through Martial Arts

Newsletter 990

Odd Things About Energy in Tai Chi Chuan and Karate

I don’t talk about energy
in the martial arts
(in Tai Chi Chuan, Karate, etc.)
as much as I should.
Some people think energy (chi) is bogus.
That’s okay,
they can bail this newsletter and pick up the next one.
But here’s some stuff about chi in the martial arts.

I was talking to a student the other day,
and we got into postures
when you are just talking to people.
We had just finished some form
and she was standing,
and she clasped her hands in front of her.
Yikes!
I pointed out that when you do a TCC form
energy is moving.
When you clasp your hands
or otherwise touch your body
you turn the energy into the body
and the creation of chi stops.
Simply,
it goes into circuit,
instead of flowing outward,
which the form trains the energy to do.
So after a form,
you should simply stand,
let the chi exude from your fingertips,
and swell from your body.

This concept relates to postures
when in simple communication with somebody.
She understood that when you fold your arms
you are indicating,
on a ‘subliminal’ level,
you are closed to communication
When you open your arms you are open to communication
And there are variations and versions of this
‘opening’ and ‘closing’ of the body
that people do in simple communication.
But this opening and closing relates to the circles of the arms
and the flow of energy
when doing the martial arts
and specifically Tai Chi

In Aikido we used to do a ‘two step’ movement across the mat,
pretending chi was flowing out of our out flung arms.
Then we tried to keep that flow moving as we entered into techniques.

In karate we ‘pump’ the energy in the body.
we build it in the fists.
Which is an oddity,
because closing the fists actually stops the flow of chi.
But you need closed fists,
but you should,
every so often,
do your forms with open hands,
and explore the different sensations and energies you get.

In Tai Chi you move chi through the body, yes,
but it should eventually exit the body in most most postures.
Here is how chi works in a few of the stances.

slant flying
two ‘horizontal’ circles of the arms
the chi contracts and expands as if you are holding a ball of chi in your arms
this is very close to the tan tien.

brush knee
with roll back it is as if you are pulling a rope
then pushing with a palm
a circle in front of you with the blocking hand
a circle (pulsing oval) of the pushing arm next to you
(feels like a locomotive chuffing)

fair lady
the front hand makes a circle
the rear hand (oval) comes through the circle made.
Something interesting here,
fair lady was originally called
‘fair lady weaves at the shuttles.’
it was a series of plucking motions,
resembling a lady weaving at the shuttles.
Martial techniques changed the original motion
into a more shaolin or pa kua version.
specifically,
‘tiger comes out of the cave.’
You sink and then corkscrew upward,
one arm creating the mouth of a cave,
the second hand coming out of the cave.

I mention this last because martial arts names
especially Chinese,
resemble certain images,
and you have to explore the images
and the changes of images,
to get to the truth of how energy works.

So there are three postures.
first you look at what kind of circles are involved
in the hand motions.
Then you explore whether the energy
expands and contracts,
whether it fits an imagery
(fair lady can be done like a locomotive chuffing,
very interesting)
and you do a bunch of other things.
when you strike you should…
push with legs, turn waist, circle (pump) the arms.
And,
of course,
you should practice relaxing
and focusing on the smoothness of your motion.
It helps to imagine perfect circles
(ovals, spirals, etc.)

And,
BREATHING.
Probably the most important thing of all
when it comes to creating energy.
Breath in when the body contracts,
out when it expands.
Breath to the tan tien,
then sink the energy down the legs.
Breath as if into the body part striking
or getting struck.

And,
there is a lot more.
Usually small things
that create a big wholism.
What the hands do the energy in the tan tien will mimic.
Shoulders MUST be over hips.
turn the body as one,
all pieces of the body must support one intention,
and so on.

Honestly,
if I made a simple list,
it would be a thousand items.
but,
doing the form year in and year out
IF YOU UNDERSTAND THE TECHNIQUES
and you will figure them out in 20 or 30 years
or maybe 40.

Now you see why I obsess on matrixing so much.
People should, and can, learn faster.
If you do a form for 30 or so years,
if you understand the techniques,
you figure it all out.
With matrixing you can cut the time by tens.
Instead of 30 years,
3 years.

But there is money in stretching the time of learning out.
Car contracts are a big thing,
most schools can’t survive without them.
Sad,
when you think about people who want self defense,
and are sold,
literally,
a bill of goods.

But when martial arts started up,
over the ages,
people needed to be put in combat.
So they needed to be taught quick,
the teacher couldn’t mess up,
or make mistakes,
lives depended on him.
He didn’t worry about getting a student on contract for several years,
he simply taught fast,
knocked heads and you’d better learn,
or else.
Armies of pheasants were created in months, even weeks.

The US army is based on learn quick and fast.
We turn out the best soldieres in the world in a matter of months.
Can you imagine the US army with such a viewpoint
as is presented in the martial arts today?
‘It will take you three years to complete basic training.’
We wouldn’t be the best military in the world
with that kind of thought.
Yet that is EXACTLY the kind of thought
that goes along with the martial arts.

I can teach a guy to fight in a month.
Fight well,
survive in a real fight,
no problemo.
But fighting isn’t the martial arts.
If you read this newsletter again you’ll see
that I’m not talking about fighting…
I’m talking about the body as an energy system.
I’m not talking about muscles,
I’m talking about energy as a viable and useful tool.

Well,
I’ve talked long enough.
You’ve either got it,
or you aren’t going to get it.

There is more to life than push ups and fights.
There are philosophies,
energy systems,
methods of thought,
strategies,
ways of living
far beyond what you ever thought…Horatio.

So here’s the obligatory ad.
Have fun,

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

Or try the whole package…

http://monstermartialarts.com/martial-arts/tai-chi-chuan-package/

and have a great work out!

Al

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

Or try the whole package…

http://monstermartialarts.com/martial-arts/tai-chi-chuan-package/

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An Example of No Martial Art

Newsletter 988

Martial Arts Changing Over the Last 50 Years

When I began martial arts,
back in 1967,
things were different.

At this point you expect me to say something to the effect of…
we were more ‘dedicated,’
we were willing to suffer bruises and breaks,
we walked 20 miles,
barefoot,
through the driving snow,
uphill both ways.

Nope.
Has nothing to do with that.
You see,
I have been in modern schools,
I have seen people train until they couldn’t stand,
I have seen people suffer injuries and keep going.
I have seen that uncommon degree of dedication
that the martial arts create in individuals.

I am talking about knowledge.
Let me give you an example.

Do you do the horse stance?
Can you do Teki 1 for an hour?
Can you hold a ‘horse meditation’ pose
for an hour?

Nope.

Most modern schools no longer practice the horse stance.
At least,
I have never seen them.
They don’t force themselves to do low stanced forms.
And in this they are different than
the way we did things fifty years ago.

So,
why is the horse stance important?
It’s just a weird squat, right?
so what’s the big deal?

Okay,
here we go,
see if you can stay with me.

If you stand on straight legs
you don’t work.
Your legs don’t work.
You can stand on two legs for hours,
no prob.

If you stand in a deep horse,
legs bent,
you work like a mofo.
You sweat and strain,
and…the tan tien has to produce more energy.

The tan tien starts to work.

So you do it again.
And you last a half a minute longer.
And you do it again,
and again,
and over a month or so you start to notice weird things.

By breathing deeply,
and imagining that you are breathing to the tan tien,
a ‘place’ a couple of inches below the navel,
you are able to stand in a horse longer.
Your legs don’t shake as much,
and you begin to feel the energy coming out of the tan tien.

You realize that your legs are working harder,
so your tan tien is working harder,
and you are experiencing a weird sort of body energy.
An energy that Joe from the western world doesn’t know exists.

And,
here it gets interesting,
you start moving differently.
You brace in stance and people can’t move you.
Your arms become unbendable as you wish.
You stop using muscle and start using energy,
as from the tan tien,
to do certain types of work.
Most of all,
you move differently,
energy courses out from the tan tien,
goes through the arms,
becomes an unstoppable force
that is directed through and out from
your well structured karate form.

What is happening is
if you practice low stances,
doing karate forms,
that little thing called a tan tien
will ignite.
and…

THE MOTOR OF YOUR BODY WILL TURN ON.

It will change the way you move,
the way you treat life,
the way life treats you.

But,
most schools no longer practice the deep stances,
and especially the deep horse stance.
And,
here is the sad thing,
if the instructor insists on it,
students leave in flocks and droves.
Don’t want to work.
Aren’t willing to make the sacrifice.
Can’t put up with a little pain.
It’s not fun.

So…the martial arts are different
than when I first began them 50 years ago.
People are still willing to suffer,
but they don’t understand things like the horse stance,
so they end up fighting,
going to tournaments,
softening the experience with padding,
and they never get the true karate.

And,
here is something really weird.
Gichin Funakoshi,
some 50 years ago,
said much the same thing.

He said that the karate he saw
was not the karate he learned….50 years before.

Did he just observe the same thing I did?
Or was there some super secret that they were doing
that I missed.

Uh oh.

I recommend Outlaw Karate,
because I took the most important techniques
from the two most workable systems I have ever seen,
and combined them in one system.
It really works,
and you will have an opportunity
to work that horse stance the way I recommend.

http://monstermartialarts.com/martial-arts/outlaw-karate/

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/outlaw-karate/

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Formlessness as the End Result of the Martial Arts

Newsletter 987

How to Be Formless in the Martial Arts

Bruce Lee talks about being formless.
Zen teaches us to be formless.
This idea of being formless permeates the martial arts,
but what the heck is it, really?

To be formless is to be in the moment,
actually moving in concert with an attack,
and not in response to an attack.

It means you don’t react,
you don’t move in specific ways,
but rather in unspecific manner,
adapting to the motion of your opponent,
and not moving in specific manners
your training has dictated.

Here’s the problem,
there are total idiots out there
who hear about being formless,
and think that because they don’t study anything,
and especially a classical art,
they are formless.

Nope,
they are idiots,
trying to make their lack of learning
more than it is.

So,
here we go,
here is what it means in ways you can understand
and even adapt to your work out.

To be formless is to be like water,
pour it into a glass and it assumes the shape of a glass.
Pour it into a bowl,
and it assumes the shape of the bowl.
So it doesn’t mean you have the no shape
of somebody who knows nothing,
it means you are smart enough
to shape yourself to the attack.

Somebody punches and you block?
That’s a response form Karate.
Somebody locks you go with the lock
and figure your way out of it?
That’s a response form Jujitsu.

And freestyle is just reacting,
it is fighting,
no pouring yourself into a shape
that fits the attack.

Let’s say somebody pushes you.
How do you react?
Do you brace, then attack?
Do you grab and throw?
Those are specific responses
created by studying specific arts.

If you were formless
you would adapt to the push,
shape your body around it,
and that might entail blocking or grappling…
or unbalancing or shifting or…or…
but it would be unique to the situation…
WITH NO LOSS OF AWARENESS.

Indeed,
you would have more awareness,
because that is the result of the martial arts training…
if done properly.

If you do not study a martial art
you are certainly formless,
and a victim to the forces of the universe.

If you do study a martial art,
and then another one and another one,
you eventually become formless…
and the universe is victim to your desires.

So these fellows who study something and say,
‘I stopped studying so I could break out of that art
and become formless,’
are total and utter idiots.
They have exchanged their inabilities
for the right to sound stupid.
It’s true.

The BEST way to be formless
is to study an art,
maybe karate or kenpo or something,
then another art,
maybe Aikido or tai Chi or something,
and then another art…
and so on.
Eventually you learn ALL the options
for forcing or flowing an attack,
Then you have choice,
actual AWARE choice,
within the structure of the fight.
And that would be formless.

Here’s the obligatory ad…

Tai Chi Chuan

I put Tai Chi here because most people study hard arts,
or arts requiring great effort,
and the best way to achieve formlessness
is to study an art that take little effort,
and which makes you think
and figure things out.

Make sure you check out the video halfway down the page.

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

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Use Martial Arts to Make Your Punch Ten Times Stronger!

Newsletter 984

The Easy Way to Punch Hard in the Martial Arts

Most people don’t understand how easy the martial arts are.
Take, for instance, a good karate punch.
It will generate more power than any other punch in the world.
And takes less energy.
Don’t believe me?

I was watching a fellow punch the bag the other day.
The guy was maybe 25,
much experience in boxing and other arts.
The bag jumped and bent a little,
and that was it.

I stepped up to the bag.
I’m old…71.
I put my fingers to the bag,
then,
without retracting the arm,
I closed my fingers and thrust my arm out.
Freakin’ bag went to the roof.
You could feel it say ‘OW!’

So why was my ‘old’ punch stronger than some young turks?
Because I used less energy.

What is energy?
Go ahead,
give it your best shot.
Nope,
it’s not that.

Energy is the capacity for work.
Go on,
look in the dictionary.
That is the physics definition.
Physics,
if you don’t know it,
is the stuff we made up
to measure the universe.

So how do you measure work?
Here’s where it gets tricky.
You can measure work with…
watts, ohms, pounds, gallons per minute,
and so on and so on.
How you measure work depends
on what you are measuring.

So how do you measure work in the martial arts?
Here’s what nobody knows,
and why punches are so spectacularly lacking in horsepower.

You measure work by weight.

When that young Turk was punching the bag he was punching with his arm.
Twenty pounds of weight.

When I punched the bag
I moved my 71 year old body into it…
200 pounds of weight.

20 pounds versus 200 pounds.
I was literally punching ten times as hard as he was.
And,
I’ll tell you this,
it was easier for me to move my 200 pounds an inch or two
than it was for him to try to punch as hard as me
using his 20 pound arm.

Now,
I’ve given you all the clues,
how you going to put them together?
How are you going to make your body work ten times easier
than some guy nearly 50 years younger than you?

Well,
I’ll tell you,
it took me a while.
Fortunately,
I wrote it all down.

The totally scientific martial art
that opens eyes everywhere
and makes all martial arts quick and simple to learn.

Here’s the obligatory ad…
http://monstermartialarts.com/martial-arts/hard-punch/

But I’d be careful before I go there.
Sometimes it hurts to learn something,
you have to give up what you thought you knew.
Well, don’t say I didn’t warn you.

Have a great work out!

Al

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A Drill to Find the Soul of the Martial Arts

Newsletter 983

The Windows to the Soul of the Martial Arts

I’ve talked about where you put your eyes before.
So let me say it again,
and give you a rather phenomenal martial arts drill.

My first school,
kenpo,
held the belief that you should focus on the chest,
develop peripheral vision when fighting.

My second school,
kang duk won korean karate,
was of a similar opinion.
My instructor,
the best martial artist I have ever known,
took it a step further.
‘Don’t look at the eyes,’
he said.
‘They will fool you.’

Well,
both schools were wrong.
Even the best martial artist I have ever known was wrong.

The eyes are the windows to a man’s soul.
The eyes are nothing but devices.
‘binoculars’ for the spirit that drives a man to look through.
What does the looking is the ‘I am.’
The spirit.
Who you really are.

I find it absolutely fascinating
that so many martial artists will hold to caveman theories
of watching the body,
and refuse to see who they really are.

So,
I get newbies pretty regularly,
and I teach them martial arts,
and I teach them to freestyle.
Shortly after they begin freestyle
I always do the following drill.

I have them stand with their back to the wall.
I tell them to look me in the eyes.
They are always staring away,
looking elsewhere,
it has become hard for man to look his fellow man in the eyes.
Used to be easy.
I met old timers and that is all they did.
Eye to eye,
a firm handshake seals the deal,
an honest day’s work,
that sort of thing.

So I have this fellow standing back to the wall,
I make sure he is looking at me,
and I punch him.
The first dozen punches are easy.
I swing roundhouses.
I punch fast,
but they are easy to see.
Frequently the student will close his eyes.
I do this easy method until he is able to keep his eyes open.
Then I speed up.
I spin and back fist,
I throw an occasional kick,
I have good control,
but the student’s eyes usually open up
as I put a little steam on the strikes.

He blocks them all.

That’s right.
the newbie student blocks virtually
EVERYTHING
I throw.

Why?
Because open eyes create intuition.

If a guy is looking away he is not seeing
and he might as well be unconscious.

If his eyes are open,
if the spirit of the man is actually watching,
there is no limit to what he can do.

From that point on I can teach him anything.
He will learn everything.
And easily.
And if he doesn’t,
I put him to the wall
and open his eyes again.

But…
don’t believe me.
Do it for yourself.
Put some bozo back to the wall,
go slow throw lazy rounders
and make sure he is watching,
that he doesn’t go to sleep with his eyes open.
Guaranteed,
you will have a fast learning student
who will staring looking at the world
in open eyed wonder.

This little drill has been brought to you
by the same fellow who gave you Matrix Karate

http://monstermartialarts.com/martial-arts/matrix-karate/

The totally scientific martial art
that opens eyes everywhere
and makes all martial arts quick and simple to learn.

Have a great work out!

Al

A WIN!

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